TIL...You Can Change The Way Your Brain is Wired
It takes a little bit of effort but it's worth it
Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. Meaning that with just a little bit of effort you can change the way you think.
That is the power of your mind.
Think about it this way: Your thoughts and thinking patterns use a bridge. The more you think about certain things, the stronger that bridge gets and the faster you can retrieve that information.
When you don’t think about certain things or actively try to avoid those things, that bridge gets weaker and that information takes longer to retrieve from the depths of your brain.
If you are a positive thinker, then you’re more likely to think about positive things, and vice versa if you are a negative thinker.
If you want to make a change in your mindset then start with these thoughts and slowly your brain will automatically recall the things you want to think about.